FACILITATION
My intention in every space I facilitate is for you to come home to, root in, live from, and empower your true self in connection to the living wisdom of Source, your soul, and your intelligent living body always guiding you
Explore the Modalities, Disciplines & Healing Arts That Lydia Facilitates
YOGA
Lydia has been practicing yoga since the ripe age of 14. As a RYT 200 hr yoga instructor facilitating for nearly half a decade, Lydia fuses pranayama, asanas, spiritual wisdom including the yamas and niyamas, curated music, and meditation into every class.
Trained in vinyasa, practiced in yin, whatever style of class Lydia teaches promises to be journey of safety, reflection, somatic experiencing, purification, and rebalancing so that you experience the blissful awareness that you truly are.
MEDITATION
Originally trained in facilitating meditation during her yoga training, Lydia’s meditation facilitation and instruction was enhanced while studying under Dr. Lisa Miller and working as a research assistant in her spiritually-informed well-being protocol, Awakened Awareness, as well as her tantra training under Layla Martin.
Her facilitation spans a wide breadth of somatic experiencing, visualization, grounding, nature-based meditation, yogic meditation, tantric meditation, mindfulness meditation, manifestation and more, which is deeply influenced by her personal practice for over a decade.
BREATHWORK
Lydia’s breathwork training and practice began during her yoga training, enabling her to facilitate various pranayama techniques and expanded during her tantric training. From classic Ujjayi and Kapalabhati to Nadi Shodhana, Kundalini, and Tantric breathwork, Lydia loves to share her vast treasure trove of breathwork techniques with others.
Breathwork is one of Lydia’s favourite modalities to practice, play, and experience the marvel of the innate healing intelligence of the human body as well as the mystical states of consciousness that one can reach just with their breath.
TANTRA
Lydia’s yogic path deepened in 2023 when she began to practice tantra before embarking on a year+ long tantric training under renowned tantra teacher, Layla Martin. With a deep reverence for the systems of Tantra, Lydia infuses tantric wisdom into every space she facilitates.
Lydia is passionate about busting tantric myths, educating about the incredible breadth of wisdom, and facilitating safe, trauma-informed tantric practices for curious folks who want to take their yogic and spiritual path to the next level.
REIKI
As an Usui Reiki II healer, Lydia is honoured to bring this healing energy into the sacred spaces she holds. From yoga to breathwork and private sessions, this is a tool she calls on to offer extra support and healing in any space with consent.
SOUND HEALING
Whether during a retreat or during a weekly class, Lydia loves to incorporate the cell-altering power of sound healing instruments to take any practice to the next level.
From crystal bowls to Tibetan singing bowls, chimes, drumming, song circles and more, Lydia works with sound on both a collective and personal level to increase the energy field, healing, balance, and activation of the space.
COACHING & MENTORSHIP
All of Lydia’s wisdom and training, including her Master’s in spiritual psychology from Teachers College Columbia University culminates in her high-touch, deeply transformative coaching and mentorship.
Lydia specializes in taking high-level leaders, creatives, and entrepreneurs to their next level, personally, relationally, and spiritually.
FEMININE HEALING ARTS
From moon circles to women’s circles, tantra, oracle readings, intuitive guidance, and sacred sexuality, it is one of Lydia’s deepest pleasures to work with women and fem-identified folks.
Using all of her tools and trainings, Lydia facilitates spaces of the feminine to find safety, trust in intuition, healing, and liberation.
NATURE-BASED HEALING
As an Earth Priestess, much of Lydia’s work revolves around returning others to the earth by establishing a living relationship through practices such as meditation, energy healing, forest bathing, and more, including working with the moon and Solstice and Equinox ceremonies.
Lydia is currently working on funded research project in which she is co-creating spiritual nature practices, guided by the energies and spirits of the earth to help other establish that relationship themselves and restore the wonder-filled sight and felt sense of being a part of nature.