Weekly Sessions

Welcome to Your Private, Sacred Weekly Space of Deep Healing & Empowerment

FOR SENSITIVE SOULS READY TO RISE INTO RADIANT EMBODIMENT, CLARITY, AND EMOTIONAL FREEDOM

 

You’ve been in therapy. Read the books. Journaled through the storms.

But there’s a part of you that still feels anxious, uncertain, disconnected from your body and truth... like there’s something more waiting for you, if only you could access it.

That’s where our work begins - Our weekly 60-minute private sessions are where healing meets embodiment.

Where you don’t just talk about the shift, you feel it. In your body. Your energy. Your entire being.

WHAT YOU’LL EXPERIENCE

Each session is a sacred container for exactly what your soul is asking for that day.

No pressure. No pushing. Just deep, attuned transformation with practices drawn from:

  • Spiritual Psychology

  • Somatic & Nervous System Healing

  • Energy Work + Intuitive Coaching

  • Breathwork, Movement, Tantric Tools

  • Embodied Blueprinting & Soul Mapping

“I was able to access a different dimension of myself that even twice a week therapy could not unlock! Through her guidance, I learned to connect my mind with my body through somatic practices that were absolutely transformative. As someone who tends to live in my head, this shift was integral—it helped me slow down, prioritize rest, and soothe my nervous system in ways I’d never prioritized before.”

— MY

THE FLOW OF EACH SESSION

  • Opening Check-In

    Where are you today, what are you celebrating over the last week, and what’s calling for attention?

  • Deep Work

    We locate where a block or belief lives in your body, what it’s trying to protect, and what it needs from you in order to integrate.

  • Healing Practice

    I guide you through an intuitive, trauma-informed process to meet it with love, movement, energy, or breath.

  • Integration

    You’ll leave feeling clear, regulated, and aligned, with tools and practices to take into your week.

Book Your First Session

“My deepest desire was to reconnect with myself and deepen my self-trust. At the time, I felt disconnected, unsure, and struggling to bridge the gap between where I was and where I knew I could be. Through our work together, I’ve learned to reconnect with my inner self in profound ways. I’ve reclaimed parts of myself that were suppressed, and I’ve learned how to trust my instincts, act on my desires, and make choices in alignment with my values. Each week, Lydia supported me in embodying self-compassion, practicing deep self-care, and tuning into my body’s wisdom.”

— CR

Ready to Come Home to Yourself?

LIMITED WEEKLY SESSIONS AVAILABLE; ONLY 4 SPOTS

This is the same deep healing I offer in my 4-5 figure coaching programs, now offered as individual weekly sessions for a limited time.

  • 60-minute private Zoom sessions

  • Personalized to what you need that day, emotionally, energetically, spiritually

  • $333 per session

If you’re desiring…

💛 Emotional and personal freedom
💛 Embodied confidence, clarity and self-trust
💛 A deeper connection to your body & Source
💛 Support as you navigate this season of life and growth
💛 Nervous system healing that lasts

This is for you. This is your invitation.

You don’t have to figure it all out before you begin. You just have to say yes.
Your body, your soul, and the version of you you’re becoming… they’re all waiting.

Click below to check availability and secure your weekly spot

Learn How Spirituality & Embodiment Transforms Your Life

INFORMED BY MY MASTER’S IN SPIRITUAL PSYCHOLOGY FROM TEACHERS COLLEGE COLUMBIA UNIVERSITY

  • Spirituality is the only factor found to prevent depression and anxiety - offering deep, lasting foundations of emotional stability and well-being.

    Dr. Lisa Miller

  • Spirituality is the only known factor to prevent relapses of depression and anxiety - by working at the (forgotten) root of our human nature and creating a profound foundation for sustained mental and emotional resilience

    Dr. Lisa Miller

  • Research shows that mystical, or deeply spiritual experience, is most linked to psychological balance and well-being than any other factor. 

    University of Chicago psychologist Norman Bradburn

  • Liberation from the Past and Societal Pressures for Personal Freedom

    Tantric & Yogic Paths

  • Knowledge of Your True Self - the blissful, unbounded awareness and soul that we really are

    Tantric & Yogic Paths

  • Receiving the Answers Within and Trusting Yourself and Higher Power - through connection to your heart, intelligent living body, and intuition

    Somatic, Embodiment, & Spiritual Practices

  • Groundedness, Inner Peace, Full Radiant Presence in the Moment, and a Meaningful Connection to Nature

    Mindfulness & Nature-based Practices